Water is essential for the proper functioning of the human body, making up about 60% of an adult’s body weight. It plays a critical role in maintaining bodily functions, such as regulating temperature, transporting nutrients, and flushing out toxins. Dehydration occurs when the body loses more water than it takes in, and even mild dehydration can have significant negative effects. Here are 20 signs that may indicate the body is not getting enough water:
- Thirst
Thirst is the most obvious and immediate sign of dehydration. When the body needs more water, it sends signals to the brain to encourage fluid intake. If you are constantly feeling thirsty, it is a clear indication that your body is not receiving enough hydration.
- Dry Mouth and Throat
A dry or sticky feeling in the mouth or throat often accompanies thirst. This is due to reduced saliva production, which requires adequate hydration. A lack of saliva can also lead to bad breath and difficulties in swallowing food.
- Dark-Colored Urine
Color of urine is a useful measure of body water content. When adequately hydrated, urine tends to be light yellow or almost clear. Dark yellow or amber-colored urine suggests that the body is conserving water and indicates dehydration.
- Infrequent Urination
A decrease in the frequency of urination can signal dehydration. If you find that you are not urinating every few hours, it could mean that your body is trying to retain as much water as possible to prevent further fluid loss.