Fatigue and Low Energy Levels Dehydration can cause a drop in blood volume, leading to decreased oxygen and nutrient delivery to cells. This results in tiredness, sluggishness, and a lack of energy, even after adequate rest.
Headaches Dehydration can cause headaches or migraines due to a reduction in blood and oxygen flow to the brain. This can lead to a tightening of the brain’s blood vessels, causing pain and discomfort.
Dizziness or Lightheadedness A lack of water can reduce blood volume, leading to low blood pressure. This can cause dizziness, lightheadedness, or fainting, especially when standing up quickly after sitting or lying down.
Dry or Flaky Skin The skin is the largest organ in the body and requires a substantial amount of water to maintain its elasticity and moisture. Dehydrated skin may appear dry, rough, or flaky and may lose its natural glow.
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