Introduction
Nail care is an essential aspect of personal grooming and overall health. Healthy nails are not just a sign of good hygiene but also reflect the overall well-being of an individual. This comprehensive guide will delve into the anatomy of nails, common nail problems, daily nail care routines, advanced nail treatments, and tips for maintaining strong and beautiful nails.

Anatomy of Nails
Understanding the structure of nails is fundamental to nail care. Nails are composed of several parts:

1. Nail Plate: The visible part of the nail.
2. Nail Bed: The skin beneath the nail plate.
3. Cuticle: The tissue that overlaps the nail plate and rims the base of the nail.
4. Lunula: The whitish half-moon shape at the nail base.
5. Nail Matrix: The tissue under the nail that produces cells that become the nail plate.