Staying Asleep:

In addition to facilitating the onset of sleep, the honey-salt combination helps individuals stay asleep throughout the night. By stabilizing blood sugar levels and replenishing electrolytes, this natural remedy prevents nocturnal awakenings often caused by fluctuations in glucose levels or dehydration. Moreover, the soothing properties of honey promote deeper, more restorative sleep, reducing the likelihood of disturbances and ensuring a more continuous sleep cycle.